Well-being

Students laugh as they enjoy a meal together in the dining center.

Monday, February 26, 2024 Enjoy all-day breakfast for Leap Day + 5 more events this week

The last week of February offers opportunities to watch Oscar-nominated short films, learn more about the Husker Pantry, compete for prizes at trivia night, practice yoga in the College of Business, and enjoy Leap Day specialty menus in the dining centers.

physical therapist working with patient in aquatherapy pool

Monday, February 26, 2024 Is physical therapy just stretching?

Stretching is just one part of physical therapy. From targeted strength workouts to hands-on therapies, physical therapy is much more diverse than you might think. The University Health Center physical therapy team has a whole toolbox of techniques to help you.

Monday, February 26, 2024 6-week Pregame to Spring Break: Week 5

Tips for staying hydrated and a deep dive into hangovers highlight this week's 6-week Pregame to Spring Break content, provided by Campus Recreation.

[photo by Craig Chandler | University Communication and Marketing]

Monday, February 26, 2024 Next@Nebraska edition for February 26, 2024

[artwork by Rose Padios | Daily Nebraskan]

Friday, February 23, 2024 Overnight shifts: How UNL students balance mental health and schoolwork

[Daily Nebraskan] Certain positions require overnight shifts to ensure around-the-clock coverage. Students, including those at the University of Nebraska-Lincoln, may take these shifts due to them fitting better into their schedules or for potential higher pay.

Main entrance of Campus Rec Center. [photo by Jerry Saguin | Daily Nebraskan]

Tuesday, February 20, 2024 ASUN seeks to promote student well being by partnering with UNL’s Rec

[Daily Nebraskan] On Feb. 22 from 4 to 6 p.m., the University of Nebraska-Lincoln’s Campus Recreation Center will host Student Well-Being and Fitness Day with help from select members of the Association of Students of the University of Nebraska.

Jedidiah Jenkins will speak at Adventure and Authenticity on February 23, 2024.

Friday, February 16, 2024 Sustainability and exploration are themes of this week's top events

Upcycle some of your clothing. A free planetarium show. Find inspiration in authenticity & adventure. Become an advocate for sexual assault victims. Catch the Husker Women's basketball in action and a rock climbing competition. Keep reading for the 9 events we recommend.

Monday, February 12, 2024 Career Fairs & Glow Big Red are the big events this week

Meet with hundreds of employers in one place at the University Career & Internship Fair Feb 13-15. Plus, the hunt is on...for ten Husker stocking hats that will be hidden across City and East Campus, each with a gift value you can designate to the Glow Big Red cause of your choice.

Cornhusker Crush (left) and Husker Sweetheart Serenade (right) mocktails

Monday, February 12, 2024 Sip and share: Two Valentine mocktails to sweeten your celebration

However you're celebrating the holiday, these two festive drinks are perfect for sipping with your pal or Valentine. Learn how to make the Cornhusker Crush and Husker Sweetheart Serenade recipes.

Monday, February 12, 2024 5 Tips for Healthy Eyes

Regular eye care can have a life-changing impact, and taking steps to support your vision now can make a difference. Common eye problems can lead to issues like inflammation, degeneration, swelling and scarring, which can result in vision loss and even blindness.

Monday, February 12, 2024 6-week Pregame to Spring Break: Week 3

Heart health, conversations about consent, and fun activities highlight this week's 6-week Pregame to Spring Break program content, provided by Campus Recreation.

Memorial Plaza adjacent to Nebraska Union.

Monday, February 12, 2024 Next@Nebraska edition for February 12, 2024

Monday, February 5, 2024 14 campus Valentine events that won't break the bank

14 Valentine-inspired activities are jam-packed into 9 days - from mixers and dinners to fitness, films and more. Share the love and invite those you care about to check out these events happening on and around campus February 8 - 16.

Monday, February 5, 2024 Six tips for building healthy relationships

Meaningful relationships are an essential part of maintaining your mental health. Here are a few key tips to support you with building and sustaining your connections with other people.

Aerial views of City Campus. August 20, 2019. Photo by Craig Chandler / University Communication.

Monday, February 5, 2024 Next@Nebraska edition for February 5, 2024

Friday, February 2, 2024 Navigating nightlife, UNL experts’ tips on how to stay safe at parties

[Daily Nebraskan] With the weekend coming up, there will be parties around the University of Nebraska-Lincoln campus. It is important to stay safe and be aware when planning to go out.

Students participate in an ice breaker activity at the Nebraska Coliseum

Friday, February 2, 2024 VC Anderson challenges donors to give to Student Affairs for Glow Big Red

Glow Big Red is a 24-hour day of giving to the University of Nebraska–Lincoln to raise money for scholarships, colleges, programs, student organizations, inclusion, mental health, and much more. The giving day starts at noon on Wednesday, Feb. 14, and continues through noon on Thursday, Feb. 15.

A variety of emojis representing things students can learn about at Condoms, Cookies & Consent.

Thursday, February 1, 2024 Condoms, cookies, consent + 7 more can't-miss activities this week

Explore consent, relationships, and sexual health through games, snacks, and activities. Connect with employers and acquire free identity-affirming clothing for your career. Pet your stress away with therapy dogs. Hone your cooking and fitness skills at Campus Rec classes. Keep reading for more events this week you won't want to miss.

Monday, January 29, 2024 6-week Pregame to Spring Break

Spring Break is the perfect time to be with friends or family and enjoy a break from the academic rigor. Campus Recreation is offers a 6-week Pregame to Spring Break program, showcasing a variety of ways to think about health and well-being to prepare you for Spring Break 2024.

Carly Gartner (right) and friends take a photo with former Husker Volleyball player and Olympian Jordan Larsen. (courtesy image)

Wednesday, January 24, 2024 Balancing school, jobs and a social life

Carly Gartner, a political science and psychology double major, shares her knowledge for balancing everything to do in college and managing time wisely.