Well-being

Friday, January 19, 2024 9 campus-wide events to look forward to during spring semester

Adventure, dancing, sports, clubs, careers, and more. Mark your calendars for these nine spring semester campus-wide events you won’t want to miss.

Wednesday, December 20, 2023 Explore LNK: Places to Give Back

Giving back to the community is a great way to learn through hands-on experiences — and feel good while doing it. While there are a number of ways to give back on campus by donating to spots like Husker Pantry, Lavender Closet or Career Closet or serving as a tutor or ambassador for your college, there are several spots you can volunteer off-campus as well.

Members of all four Greek councils take a group photo jumping in the air on East Campus.

Friday, December 8, 2023 FALL IN FOCUS: 83 images celebrate student life at Nebraska

Look back on an amazing Fall 2023 semester and celebrate Husker student life through these photos captured and curated by Student Affairs. Reminisce as you scroll through moments from Big Red Welcome, Volleyball Day in Nebraska, Homecoming, and everything in between.

Woman in yellow long sleeve shirt watching TV and eating

Tuesday, December 5, 2023 Bits and Bites: Serve yourself – mindful eating

Mindful eating is the practice of aligning with your body's hunger, fullness, and taste satisfaction cues without judgment. Eating mindfully is like a superpower for your food choices.

Monday, December 4, 2023 7 ways to manage your stress (hint: it's not alcohol)

With papers, projects, exams, and holiday activities, it’s common to experience a rapid elevation in stress levels. Study the following tips to help you manage the upcoming weeks.

Undergraduate students participate in a discussion in a Sociology class at the University of Nebraska–Lincoln. [Craig Chandler | University Communication]

Monday, December 4, 2023 Before leaving for Winter Break, do these things

The last days of the semester are crazy busy. Use this checklist in the final two weeks to take care of things before you depart campus.

Friday, December 1, 2023 5 Things to Do in December

Bring on the holiday cheer and finish the semester strong with special meals, donations and enjoying the festive atmospheres.

A student works on the correct form for a dead lift at the Campus Recreational Center at City Campus on Wednesday, Nov. 15, 2023, in Lincoln, Nebraska. [Photo by Alix Robinson | Daily Nebraskan]

Wednesday, November 29, 2023 UNL women’s strength class builds confidence, fosters community

[Daily Nebraskan] In the midst of the common commotion of the gym, a group of women exercise together. Together, they practice technique, share tips, help each other change weights and offer support. The tightly-knit group has made their mark in a space so often dominated by men.

Tuesday, November 21, 2023 Battleship, Dodgeball among 4 intramural activities to play before semester ends

As December arrives on campus, gather together your favorite friend group to compete in the semester's final intramural sport events.

Person that is waking up with headache from cold or flu.

Monday, November 13, 2023 Cold vs. Flu and when you should see a doctor

When feeling under the weather, it can be challenging to distinguish between the cold and the flu. One of the key differences is that the common cold typically presents milder symptoms and tends to run its course faster than the flu – usually around five days.

Monday, November 13, 2023 Navigating "diet talk" this holiday season

For many, the holidays can be stressful due to negative diet or body image talk at the dinner table. Here are some strategies to steer conversations away from negative diet talk.

A student practices Yoga in the Maxwell Arboretum on East Campus. October 15, 2020. [photo by Abby Durheim for University Communication]

Friday, November 10, 2023 How to beat the "seasonal slump"

Fall and winter months bring colder weather, darker mornings and earlier sunsets which can make it difficult to prepare for final exams, projects and impending deadlines. Despite these seasonal changes, there are many things you can do to help yourself. Review these tips from CAPS.

Friday, November 10, 2023 Friendsgiving: Foster positivity and gratitude at your celebrations

Whether you plan an on-campus Friendsgiving gathering or reconnect with hometown friends for festivities over Thanksgiving break, you can celebrate while prioritizing everyone's well-being and fostering a positive and responsible social environment with these tips.

Wednesday, November 1, 2023 McCarter aims to make all students feel at home in dining centers

Ellyn McCarter believes in the power of food to build community. McCarter, registered dietitian and nutrition manager for Dining Services at the University of Nebraska–Lincoln, wants to dispel nutrition myths and make sure all students have a chance to build their campus family.

Mocktails: Creepy Shirley Temple and Cider Sangria

Monday, October 30, 2023 Three mocktail recipes to get you in Halloween spirit

In this inaugural edition of Husker Mocktail Mixology, get excited to infuse the spirit of October into several Halloween and Dia de los Muertos-inspired non-alcoholic drinks.

Students participate in a cardio dance class at the Campus Recreation Center on Jan. 9, 2018. [File photo by Sabrina Sommer | Daily Nebraskan]

Tuesday, October 24, 2023 Campus Rec Center offers great experiences with group fitness classes

[Daily Nebraskan] The Rec Center offers a variety of group fitness classes that occur every day for any student.

Monday, October 23, 2023 Enjoy a hauntingly good (and safe) Halloween with these 5 tips

For those joining in the festivities, it's crucial to keep a few things in mind when venturing out. Costume parties and gatherings may offer a thrill, but safety should always come first.

Diner eats yogurt, oats, blueberries, and strawberries

Friday, October 20, 2023 Bits and Bites: Serve yourself – by building a healthy plate

As you start the journey that is college, one of the keys to success is maintaining a balanced and healthy diet. To accomplish this, we will use MyPlate principles to help you navigate the extensive options in the dining halls and simplify healthy eating.

The Musical Chairs ride and Ferris wheel light up the East Stadium Plaza during the 2022 Cornstock Festival. The 2023 festival is 4 to 8 p.m. Oct. 27, again on the plaza. The event is free and open to the public. [Craig Chandler | University Communication and Marketing]

Tuesday, October 17, 2023 University to celebrate homecoming with ‘Through These Gates’

This year’s University of Nebraska–Lincoln homecoming week runs Oct. 23-28 and will carry the theme “Through These Gates: 100 Years of Saturdays at Memorial Stadium.”

Dining Services is hosting a Steak Dinner Night October 10, as part of Resident Appreciation Week. [Student Affairs Marketing and Communication]

Monday, October 9, 2023 Check out 7 can't-miss activities happening on three days this week Oct 10, 11, 12

From fitness classes and therapy dogs to temporary tattoos and a steak dinner, you won't want to miss these campus events happening before Fall Break.