Well-being

Tuesday, January 31, 2023 Body acceptance workshops offer support for disordered eating

Designed specifically for college-aged women, Counseling and Psychological Services (CAPS) will offer four sessions of the Body Acceptance Program this spring.

This 2-hour workshop helps participants resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of unrealistic appearance standards. Throughout the program, women participate in verbal, written and behavioral exercises to establish and maintain a positive body image.

Monday, January 30, 2023 Can’t miss events for two (or more) in February

Share the love with those you care about and check out this list of campus events and activities happening in February that are perfect for participating with that special someone.

Exterior Photo of the Campus Recreation Center

Thursday, January 26, 2023 Free group fitness at Rec Center lets students sample new workouts

While using drumsticks to work out or practicing yoga to improve rock climbing skills may not be the most traditional forms of exercise, these are two of the many group fitness classes the Campus Recreation Center offers.

The new CARE location is in Louise Pound Hall.

Monday, January 23, 2023 CARE open house is Jan. 26

The Center for Advocacy, Response and Education is hosting an open house to allow the campus community to see its new, temporary location in Louise Pound Hall.

Asparagus and Lemon Chicken Penne is one of the three options available for the January 30 meal kit.

Wednesday, January 18, 2023 Orders due Jan. 25 for next Meal Kit Monday

The Rec and Wellness Center is offering ready-to-go “Meal Kit Mondays” through its Wellness Kitchen on East Campus. The service offers everything needed to prepare dinner in less than an hour.

Tuesday, January 17, 2023 Micro-farm brings sustainable produce to Selleck Food Court

The Dining Services leadership team has long prioritized sustainability in dining options and services. That’s why the Babylon micro-farm in the Selleck Food Court presents such a unique opportunity.

First Husker, Emerging Leader and CAST power programs filled the week before classes began for new students to become aquainted with college life. August 14, 2022. Photo by Jonah Tran for University Communication

Tuesday, January 17, 2023 10 tips for spring semester success

Every Husker should adopt key habits to set themselves up for a successful semester. Follow these tips from the Center of Academic Success & Transition (CAST) to help you stay on track and find academic success this spring.

Troy Scheer holds sign with "I'm a Husker & Giving Back on Campus"

Tuesday, January 10, 2023 Scheer finds ways to serve others on campus and in career

Troy Scheer, a first-year nursing student, has racked up five semesters of volunteer work with the Husker Pantry. The Husker is looking forward to continuing to serve others through his career in health care.

Dumbbells sit along a wall during a fitness class

Friday, January 6, 2023 Bits and Bites: Serve yourself – fitness

Serve Yourself is a program through Dining Services to teach you how to use food to your advantage. Nutrition is a tool to help you achieve a variety of goals.

Students enjoy a meal and conversation in the Cather Dining Center

Wednesday, January 4, 2023 Meal plans offer all students flexibility in on-campus dining

Meal plans offered by Dining Services offer all students flexibility in on-campus dining. Regardless of your dining preferences or class schedule, there is something for everyone in dining at the University of Nebraska–Lincoln. The Silver 150/1000 and Bronze 100/550 meal plans are great options for off-campus students.

A few students smile for a photo at Life In Lincoln: Global Groove

Tuesday, December 13, 2022 PHOTOS: Falling for Nebraska U in '22

Monday, December 12, 2022 Campus Rec to offer discounts to faculty, staff in January

Faculty and staff can get a discounted membership for the month of January as a part of a “New Year, New You” promotion. Faculty and staff members qualify for an affiliate membership, normally priced at $41 per month. However, new members purchasing an affiliate pass for January 2023 will pay a promotional price of $23, an $18 savings.

Take regular breaks from studying to keep yourself energized and focused.

Monday, December 5, 2022 Take a 'brain break' to boost your focus on studying

Spending long hours studying for finals can easily tire you out. It's important to take care of yourself by stepping away from the laptops, books, and projects for a while.

Pumpkins, maize and orange tomatoes on a table top.

Monday, November 21, 2022 Bits and Bites: 10 tips for holiday wellness

The holiday season brings delicious food, time with family, and love-to-hate movies. Here are ten tips and activities you can incorporate into your traditions to keep wellness and healthful eating in your festivities.

Campus Recreation staff demonstrate a few at-home workout exercises

Monday, November 21, 2022 Beat the cold with these at-home workouts

Participating in at-home workouts is a fantastic way to find stress relief, mental breaks, and movement for your body.

Black and white image of crowded bar scene

Friday, November 18, 2022 Think before you drink this Thanksgiving

Thanksgiving break is an exciting time to catch up with friends from high school or your hometown who you haven’t seen in a while. You may plan to get together with friends on Wednesday to swap stories from college, laugh about what you did in high school and give updates about what’s new in your life. Also known as “Blackout Wednesday,” it’s considered one of the biggest drinking nights of the year and can be a time when high-risk drinking is prevalent.

Key with house shaped keyring on door handle

Friday, November 18, 2022 Is it too good to be true? Lease warning signs

As students begin to think about their living options for 2023-2024, it’s important to know what to look out for. Student Legal Services offers free legal advice and representation to students at UNL and has seen it all. Here are five tips from their legal experts.

Drawing of sport watch [Art by Hala Doohen | Daily Nebraskan]

Wednesday, November 16, 2022 UNL’s Injury Prevention and Care centers provide aid to rec center patrons

Exercise is a part of many students' daily routines, but unfortunately, an active lifestyle lends itself to injury. This is where the University of Nebraska-Lincoln's Injury Prevention and Care centers step in.

Sunflower images [Art by Alec Gettert | Daily Nebraskan]

Monday, November 14, 2022 New student organization boosts community through Random Acts of Kindness

The Random Acts of Kindness club harnesses kindness to improve emotional well-being and create positive change at the University of Nebraska-Lincoln. Founded this semester, RAK engages in service work and volunteer opportunities with a mission to create a ripple effect of kindness across UNL, passing kindness from one stranger to the next.

Tomato soup with basil and rye bread on a table.

Friday, November 11, 2022 Bits and Bites: Dining Services brings the cozy

Brr! It’s cold, and the temperature keeps dropping. That means it’s time to pull out the oversized coat, sweaters, and get some cozy foods from University Dining Services.