Well-being

A letter board with the phrase "self care isn't selfish"
Friday, March 10, 2023 Struggling with food: Anorexia, bulimia, binge eating and ARFID – What they are and how to get help
Balanced eating is an eating pattern that incorporates a variety of food groups throughout the day while respecting physical health, mental health, and personal values. Nutrition is not black or white; foods are not good or bad. Focus on recommendations and moderation.

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photo by asim alnamat [pexels]
Monday, March 6, 2023 Tips for a fun and safe spring break
Many students choose to travel or head home for spring break. Here are a few tips to keep spring break memorable for all the right reasons.

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Emma Farson, senior biological sciences and psychology double major at University of Nebraska-Lincoln
Monday, February 27, 2023 A Major Moment: Emma Farson
Emma Farson, senior biological sciences and psychology double major, shares the experiences that have enriched her time in college and helped her find her way at UNL in the College of Arts and Sciences.

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Makers hold up their creations at Nebraska Innovation Studio. [Photo from NIS website]
Monday, February 20, 2023 Nine campus memberships to enhance your Nebraska experience
There are numerous resources on campus to help you succeed at the University of Nebraska–Lincoln and the best way to make the most of your time as a student is to get involved and find your niche. Fortunately, there are several places on and around campus that offer greater access to tools and services at no cost or at a discounted rate for students.

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University of Nebraska–Lincoln students enjoy time with certified therapy dogs at the BIG REG PAWP UP activity in Love Library South. February 9, 2023. [Mike Jackson | Student Affairs]
Sunday, February 12, 2023 Seven ongoing events you can enjoy numerous times on campus
Many activities occur only one or two times in a semester - you either make it or you miss it all together. Luckily, there are numerous events and meet-ups that recur regularly at the University of Nebraska–Lincoln. Here are seven to check out during the spring semester.

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The work of documentary filmmaker and photographer Artes Johnson is currently on display in the Nebraska East Union 3rd floor loft gallery in celebration of Black history in Nebraska.
Monday, February 6, 2023 Celebrate Black History Month at these campus events
Throughout February, events and activities across campus will dive into the history of Black Americans in Nebraska, promote wellness, and celebrate African and African American culture.

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A student scoops some cut strawberries from the serving line
Wednesday, February 1, 2023 Bits and Bites: Serve yourself – for your heart
Serve Yourself is a program through Dining Services to teach you how to use food to your advantage. Nutrition is a tool to help you achieve a variety of goals.

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Body Acceptance Workshops
Tuesday, January 31, 2023 Body acceptance workshops offer support for disordered eating

Designed specifically for college-aged women, Counseling and Psychological Services (CAPS) will offer four sessions of the Body Acceptance Program this spring.

This 2-hour workshop helps participants resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of unrealistic appearance standards. Throughout the program, women participate in verbal, written and behavioral exercises to establish and maintain a positive body image.

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Students participate in Partner Yoga.
Monday, January 30, 2023 Can’t miss events for two (or more) in February
Share the love with those you care about and check out this list of campus events and activities happening in February that are perfect for participating with that special someone.

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Exterior Photo of the Campus Recreation Center
Thursday, January 26, 2023 Free group fitness at Rec Center lets students sample new workouts
While using drumsticks to work out or practicing yoga to improve rock climbing skills may not be the most traditional forms of exercise, these are two of the many group fitness classes the Campus Recreation Center offers.

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The new CARE location is in Louise Pound Hall.
Monday, January 23, 2023 CARE open house is Jan. 26
The Center for Advocacy, Response and Education is hosting an open house to allow the campus community to see its new, temporary location in Louise Pound Hall.

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Asparagus and Lemon Chicken Penne is one of the three options available for the January 30 meal kit.
Wednesday, January 18, 2023 Orders due Jan. 25 for next Meal Kit Monday
The Rec and Wellness Center is offering ready-to-go “Meal Kit Mondays” through its Wellness Kitchen on East Campus. The service offers everything needed to prepare dinner in less than an hour.

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Tuesday, January 17, 2023 Micro-farm brings sustainable produce to Selleck Food Court
The Dining Services leadership team has long prioritized sustainability in dining options and services. That’s why the Babylon micro-farm in the Selleck Food Court presents such a unique opportunity.

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First Husker, Emerging Leader and CAST power programs filled the week before classes began for new students to become aquainted with college life. August 14, 2022. Photo by Jonah Tran for University Communication
Tuesday, January 17, 2023 10 tips for spring semester success

Every Husker should adopt key habits to set themselves up for a successful semester. Follow these tips from the Center of Academic Success & Transition (CAST) to help you stay on track and find academic success this spring.

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Troy Scheer holds sign with "I'm a Husker & Giving Back on Campus"
Tuesday, January 10, 2023 Scheer finds ways to serve others on campus and in career
Troy Scheer, a first-year nursing student, has racked up five semesters of volunteer work with the Husker Pantry. The Husker is looking forward to continuing to serve others through his career in health care.

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Dumbbells sit along a wall during a fitness class
Friday, January 6, 2023 Bits and Bites: Serve yourself – fitness
Serve Yourself is a program through Dining Services to teach you how to use food to your advantage. Nutrition is a tool to help you achieve a variety of goals.

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Students enjoy a meal and conversation in the Cather Dining Center
Wednesday, January 4, 2023 Meal plans offer all students flexibility in on-campus dining
Meal plans offered by Dining Services offer all students flexibility in on-campus dining. Regardless of your dining preferences or class schedule, there is something for everyone in dining at the University of Nebraska–Lincoln. The Silver 150/1000 and Bronze 100/550 meal plans are great options for off-campus students.

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A few students smile for a photo at Life In Lincoln: Global Groove
Tuesday, December 13, 2022 PHOTOS: Falling for Nebraska U in '22

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Man in downward dog position
Monday, December 12, 2022 Campus Rec to offer discounts to faculty, staff in January
Faculty and staff can get a discounted membership for the month of January as a part of a “New Year, New You” promotion. Faculty and staff members qualify for an affiliate membership, normally priced at $41 per month. However, new members purchasing an affiliate pass for January 2023 will pay a promotional price of $23, an $18 savings.

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Take regular breaks from studying to keep yourself energized and focused.
Monday, December 5, 2022 Take a 'brain break' to boost your focus on studying
Spending long hours studying for finals can easily tire you out. It's important to take care of yourself by stepping away from the laptops, books, and projects for a while.

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