Well-being

A student chats with her roommate while studying in in their room in the residence hall. [Craig Chandler | University Communication]

Monday, November 7, 2022 Only 5 weeks until final exams. Here are 8 tasks to accomplish.

The beginning of November signals the start of a busy five-week dash to the conclusion of fall semester. Take time to plot a strategy to successfully navigate your course work, projects, club and organization obligations, personal health and the changing seasons. Here are some helpful tasks and resources to assist you.

Stack of books with coffee sitting in the leaves

Monday, November 7, 2022 Coping during "crunch time"

November usually means “crunch time” in the fall semester. Fall break and Halloween are behind us, tests and projects are coming up fast, with finals looming just after Thanksgiving break. Have no fear – we have tips for managing end-of-semester stress to avoid burnout.

Meal Kit Mondays will be offered on November 7 and November 21. Cost is $15 per meal, which each serving four.

Wednesday, November 2, 2022 Rec and Wellness Center offers Meal Kit Mondays in November

The Rec and Wellness Center is offering ready-to-go “Meal Kit Mondays” through its Wellness Kitchen on East Campus. The service offers everything needed to prepare dinner in less than an hour.

College-aged individual shows band aid from vaccination on arm

Friday, October 21, 2022 University Health Center offers brownies for flu vaccinations

In an effort to get more students vaccinated against influenza, the health center is giving out free brownies when students receive their free flu shot until the end of October.

Students attend sober tailgate event on the Nebraska Union Plaza

Friday, October 21, 2022 Big Red Resilience and Well-being improves program through funding

Big Red Resilience and Well-Being is getting a boost through a new, three-year federal grant and matching university funds.

REACH trainers help students understand the warning signs for suicide

Friday, October 21, 2022 Become a REACH trainer, Oct. 28

The University of Nebraska–Lincoln is seeking faculty, staff and graduate students to serve as REACH suicide prevention trainers.

Friday, October 21, 2022 4 tips to maintain motivation

As the semester rolls past the halfway point, it can be challenging to stay motivated to accomplish your goals. Get some tips from the professionals at CAPS on how to keep going strong or increasing your motivation through the end of the semester.

Student poses with a blue full face mask at the haunted house on East Campus on Oct. 20, 2022.

Friday, October 21, 2022 How to have a hauntingly good time on Halloween

Halloween is a holiday that draws out the childlike heart in many as we dress up, celebrate with friends, enjoy scary movies and indulge in sweet treats. However, you should continue to keep your guard up as parties fueled by sweet drink concoctions can quickly become dangerous.

If you plan to attend or host a Halloween gathering, follow these tips to help promote a safe experience for all.

Tuesday, October 18, 2022 Peer listening offers connections and conversation

Students seeking support from peers now can request online to talk with a Well-being Ambassador. Whether students are search of support, want to set personal goals, need help finding resources or just desire to talk with someone new and get perspective, peer listening is available.

REACH suicide prevention display at University of Nebraska-Lincoln

Thursday, October 13, 2022 Participate in the REACH Suicide Prevention Display Hunt

Ready for the latest GooseChase hunt? Find and upload photos of five REACH Suicide Prevention displays across campus for a chance to win an air fryer.

It’s easy to enter!

Monday, October 10, 2022 5 tips for a safe fall break

For many students, fall break means traveling to either head home or explore somewhere new. Whether you’ll be hitting the road or the tarmac, review these tips to help keep you safe.

Brain, leaves, flowers, peace signs on graphic

Tuesday, October 4, 2022 Pop-In Peer Listening Sessions to help reduce stigma of mental health

Independence, gamedays, meeting new people and just living the college life are all aspects of a student's four-year journey that makes it an enjoyable experience. However, many people struggle with the toll that being a student takes on your mental health and the stress that an academic and social workload can bring. Pop-In Peer Listening Sessions is a weekly campus outreach program run by Big Red Resilience & Well-Being created to reduce the stigma surrounding mental health and personal well-being.

Saturday, October 1, 2022 Tips to save you money in college

College doesn’t have to break the bank. There are many ways to save money while you're a student. Try these tips to set yourself up for financial success throughout your college career.

Monday, September 26, 2022 7 student-friendly recipes for game day

Happy Homecoming week, Huskers! In anticipation of Saturday’s homecoming game, we’re sharing tailgating recipes to help you tackle hunger on game day. The best part? These are all recipes that could be made in either a residence hall room or typical college apartment. No fancy kitchen appliances needed.

The easiest appetizers also happen to be convenient for those living in a residence hall. Here are three recipes to try:

Katie Furlong, a senior from Dallas, adds a bike to the finished side of the repair area in the Outdoor Adventures Center Bike Shop.

Friday, September 23, 2022 Campus bike resources keep Huskers pedaling

From ice cream bike rides to rentals and repairs, the University of Nebraska–Lincoln and community organizations provide resources for bike enthusiasts and newbies alike.

Graphic with drawn images of crackers, cheese and grapes. Text reads Mealkit Monday

Thursday, September 22, 2022 Goodbye ramen noodles, hello healthy eating

For many students, busy schedules and tight budgets get in the way of a healthy, balanced diet. This is where the University of Nebraska-Lincoln’s Meal Kit Mondays come in.

A volunteer helps participants set up their dye stations during the Peace, Love, Consent event at Meier Commons on Tuesday, Sept. 20, 2022 in Lincoln, Nebraska.

Thursday, September 22, 2022 Students tie-dye “Peace, Love, Consent” shirts to promote consensual sex

Students gathered in the Nebraska Union greenspace Wednesday to tie-dye shirts at an event organized by the Center for Advocacy, Response & Education to promote consensual sex, even with temperatures reaching over 100 degrees.

Husker Pantry graduate assistant Emilee Smith holds a basket of personal care and food items that are commonly-requested by University of Nebraska–Lincoln students. [Christopher Dulak | Student Affairs]

Monday, September 19, 2022 Food, personal hygiene items sought for Pantry's food drive

During the next year, 1-in-3 students at UNL will face food insecurity and hunger. Between Sept. 21–30 the Husker Pantry wants to collect 3,500 items for the direct benefit of UNL students. Here's how you can help.

Global Expereinces Fair is September 20, 2022. [courtesy photo]

Monday, September 19, 2022 Global Experiences Fair and Fiesta on the Green are highlights of campus activities, Sept. 20–23

In addition to the series of Fall Career Fairs happening this week, we found nine more events and activities to engage you.

Connecting with friends from home can help keep you motivated, but be sure to push yourself to make new friendships as well.

Monday, September 12, 2022 Taking action: How to work through feelings of homesickness

Beginning your college career and adjusting to life at UNL can be exciting, and yet, can often lead to feelings of homesickness. It is normal to experience these feelings in your first year and even later into college as you adjust to being back on campus. Read these tips to help you cope and adjust.