Well-being

Stroll Off will be April 2, 2022 in the Coliseum at the University of Nebraska–Lincoln.

Monday, March 28, 2022 5 great events happening this week

We comb through the campus calendars to draw your attention to interesting events happening each week. Here are seven activities that may grab your interest this week.

Wednesday, March 23, 2022 Food drive to collect 2,022 items for Husker Pantry

University of Nebraska–Lincoln students are average more than 1,000 monthly visits to the Husker Pantry locations on City and East campuses, translating into almost 6,000 items being distributed every month to help Huskers with food insecurity.

Wednesday, March 23, 2022 Fine and Performing Arts invests in student pantry, success center

Building upon its efforts to meet student needs, the Hixson-Lied College of Fine and Performing Arts is opening a pantry and Student Success Center on March 24.

Big Red Resilience and Well-being volunteers pose with the dimensions of well-being that are promoted in the program to provide a framework for exploration and balance.

Wednesday, March 23, 2022 Big Red Resilience and Well-being seeks student volunteers

tudents are invited to join the Big Red Resilience and Well-being team for the 2022-23 academic year.

Husker Pantry has two campus locations: 1st floor inside University Health Center and 1st floor of the East Campus Visitors Center. [Student Affairs | University of Nebraska–Lincoln]

Tuesday, March 15, 2022 Food drive to collect 2,022 items for Husker Pantry

The Spring Food Drive is one of two collection drives the pantry's Volunteers Board coordinate annually.

Graphic of black women's feet on scale. Art by Libby Allan | Daily Nebraskan

Tuesday, March 8, 2022 Upcoming Nebraska Eating Disorder Network event to spread body positivity

“I think body positivity means celebrating your body for what it is now, not what it could be,” Karissa Boesiger, a senior speech pathology student and body positivity initiative intern at Big Red Resilience & Well-Being, said.

E-reader, hat, glasses and towel lay poolside

Monday, March 7, 2022 Tips for a safe and fun spring break

Many students choose to travel or head home for spring break. Here are a few tips to keep spring break memorable for all the right reasons:

Monday, March 7, 2022 Make spring break about recharging

Although it may feel like it, not everyone travels somewhere for spring break. If you are heading home to your family, staying in Lincoln, or working over break, there are still plenty of ways to enjoy your time off!

Campus Rec's group fitness classes at the University of Nebraska–Lincoln will be free March 14-18, 2022 during Spring Break. [UNL Student Affairs Marketing and Communication]

Friday, March 4, 2022 Fitness classes are free for students during Spring Break

Campus Rec is adjusting its group fitness schedule for Spring Break. Fourteen classes will be offered Monday through Friday March 14–18, with daily options at both the Campus Rec Center and the Rec & Wellness Center. The classes are FREE for UNL students and rec members.

Members of Students Together Against Cancer | Daily Nebraskan

Thursday, March 3, 2022 Student organization makes difference in lives of local cancer patients

Students Together Against Cancer, a University of Nebraska-Lincoln organization, was founded in 2012 with the hope to “provide emotional and financial assistance to local cancer patients,” according to its website. The organization provides STAC grants, $400 donations in the form of grocery gift cards or checks for utility bills, according to Sarah Hoagland, a senior biology major and president of STAC.

Students play foosball in a residence hall game room

Wednesday, March 2, 2022 Thousands of intentional conversations in residence halls open doors to resources and support

The job of a resident assistant is multifaceted – from helping residents on their floor with resources and problem-solving, to maintaining the safety and well-being of residents, RAs play an important role in the on-campus living experience. One way they maintain relationships with residents and check in to provide support is through regular one-on-one conversations with residents called "Intentional Interactions."

Thursday, February 24, 2022 Enhance your cultural well-being during Mardi Gras

By choosing to learn cultural and spiritual history of Mardi Gras, you can improve your personal well-being.

The holiday’s religious roots stem from Christians preparing for the start of Lent on Ash Wednesday. The evening prior (on Tuesday) individuals would enjoy a last day of rich food and celebration before giving it up for 40 days.

Students participate in yoga during free fitness class week

Friday, February 18, 2022 Photo Journal: Kickoff to a healthy semester

In an pictorial story on Exposure, Student Life at Nebraska shows how Huskers are off to a strong start to Spring 2022 with Campus Rec wellness activities, including intramural sports, cooking classes and fitness classes.

Monday, February 14, 2022 Last-minute recipes for healthful Valentine’s Day sweet treats

Dani Higgins, an intern with Dining Services, has a list of 8 recipes for you to make quick and tasty snacks without much effort or money.

The free workshop "Procrastinators Unite… Tomorrow" is Feb. 16, 2022 in Love Library South.

Monday, February 14, 2022 9 can't miss events Feb 14-21

The third week of February brings together a wide variety of recommendations for Huskers to check out.

Rec & Wellness Center at the University of Nebraska–Lincoln

Monday, February 14, 2022 Four new fitness classes are now offered at Campus Rec

Get a head start on your fitness journey this year with four new classes from Campus Recreation. This year's new offerings include FREE classes that do not require purchase of an All-Class Pass, so keep reading to plan your perfect fitness class schedule.

Massage therapy is offered by the Campus Rec department at the University of Nebraska–Lincoln.

Monday, February 14, 2022 Explore these unique resources you may not know about on campus

It's easy to get stuck in a routine during your days on campus, but did you know there are fantastic campus resources you've been missing? From academic help, to relaxing massages, to planning for your future, campus resources have you covered.

Monday, February 7, 2022 How to take a mindful approach to Super Bowl snacking

Whether you’re there for the game, the commercials, or the halftime show, the Super Bowl is an American tradition. Arguably the best part of the Super Bowl is the snacks. There’s something for everyone; wings, nachos, chips, dips and more.

With many people making resolutions for a healthier lifestyle for the new year in January, it can be a challenge to balance new goals with favorite foods when the February game day rolls around.

Thursday, February 3, 2022 How to make your KN95 last longer

An initiative started by the Association of Students of the University of Nebraska has led to the availability of four KN95 masks for every student, faculty and staff. With proper care, each KN95 mask can be worn for up to five days (40 total hours) and provides a higher level of protection against viral particles than cloth masks, paper masks or surgical masks.

To help get the most out of your KN95 masks, follow these tips for care.

Wednesday, February 2, 2022 ASUN, COVID-19 Task Force partner to provide KN95 masks for campus

An initiative started by the Association of Students of the University of Nebraska has led to the availability of four KN95 masks for every student, faculty and staff.