Well-being

Sunday, February 6, 2022 Is your relationship healthy? Review the 10 signs

Comfortable Pace
Your relationship moves at a comfortable speed for both of you. Neither individual should feel rushed or pressured in a way that makes them feel overwhelmed.
Trust
You shouldn’t have to question the other person’s intentions. Instead, you know they respect your privacy and well-being.
Honesty
You don’t have to hide things from one another. While they may not always like what you have to say, they can respond to disappointing news in a considerate way.

Thursday, February 3, 2022 How to make your KN95 last longer

An initiative started by the Association of Students of the University of Nebraska has led to the availability of four KN95 masks for every student, faculty and staff. With proper care, each KN95 mask can be worn for up to five days (40 total hours) and provides a higher level of protection against viral particles than cloth masks, paper masks or surgical masks.

To help get the most out of your KN95 masks, follow these tips for care.

Wednesday, February 2, 2022 ASUN, COVID-19 Task Force partner to provide KN95 masks for campus

An initiative started by the Association of Students of the University of Nebraska has led to the availability of four KN95 masks for every student, faculty and staff.

The new CAPS support group is intended for parenting students of all levels and genders.

Wednesday, February 2, 2022 New group offers additional support to students with children

Caring for a child while attending college can present unique challenges — that’s why a new support group from the University of Nebraska–Lincoln’s Counseling and Psychological Services will offer encouragement and education to parenting students who are working toward a degree.

Kristin Jagels, a staff member at Counseling & Psychological Services, leads a group therapy session via Zoom.

Monday, January 31, 2022 Demystifying group therapy at CAPS

You may have heard of “group” and wondered what the buzz was all about. Group therapy is a term commonly used by mental health practitioners to help facilitate constructive conversations among individuals who share similar experiences. At Counseling and Psychological Services (CAPS), all participants are UNL students.

Through group sessions facilitated by a professional at CAPS, students can learn from others, feel supported, gain insight, practice new behaviors and increase self-esteem. All CAPS therapy groups are free to students who have paid student fees.

Community service officers Komlan Akakpo and Trevor Caldwell talk with Cohan Bonow, student and front desk supervisor at University Suites. The CSOs are wearing more casual uniforms in 2022.

Wednesday, January 19, 2022 Student comfort, safety focus of CSO uniform update

As Huskers have returned to residence halls for the spring semester, they’re seeing familiar faces in different uniforms patrolling the hallways.

A student delivers a vial of saliva at the Nebraska Union COVID-19 test location on Jan. 18. All students, faculty and staff are going through re-entry testing at the start of the spring semester. The testing system will shift to focus on residence halls and Greek houses next week.

Wednesday, January 19, 2022 COVID-19 testing to focus on residence halls, Greek houses

To get a better understanding of virus trends on campus, the University of Nebraska–Lincoln is temporarily shifting COVID-19 screening to all students living in on-campus congregate housing.

Students participate in a group fitness class at the Campus Rec Center at the University of Nebraska-Lincoln [courtesy photo | Campus Recreation]

Friday, January 14, 2022 Group Fitness classes now only $20 for the semester

Beginning this spring, the price of the All Class Pass for students to participate in group fitness classes at the Campus Rec Centers is significantly reduced. Previously priced at $48, the pass is now only $20 for the entire spring semester (a 58% savings).

Students exercise on the step machines and ellipticals at the Rec & Wellness Center on East Campus. (photo by Craig Chandler | University Communication]

Friday, January 7, 2022 Tips to successfully navigate the crowds at the rec centers

The first few weeks of the spring semester are always the busiest time of the year at the Campus Rec Centers. Cold weather, new year resolutions, and not-yet-busy schedules have students swarming to the indoor facilities, sometimes leading to heartache and frustration at how crowded the spaces can be. Here are 11 tips for navigating to success as the semester begins.

City Campus at the beginning of the semester

Tuesday, December 21, 2021 Fall-ing for Nebraska | Fall Photo Recap

A celebration of student life during Fall 2021 at the University of Nebraska-Lincoln.

The four-night Destress Fest will happen Dec. 6-9, 2021 and is free for all Husker students.

Wednesday, December 1, 2021 Bob Ross, Open Mic Night are part of four-night Destress Fest

Give yourself permission to take a break from intensive studying during the most hectic week of the semester December 6–9. Every evening relax with a break for fun, fellowship and self-care at the Destress Fest.

Monday, November 29, 2021 Dining menus and nutrition info now online

In an effort to enhance students’ dining experiences, Dining Services has implemented NetNutrition®, an online nutrition portal that helps promote allergen awareness and encourage informed menu choices.

Spending time with friends and family is an excellent idea to show gratitude to them. [Photo by cottonbro from Pexels.]

Monday, November 22, 2021 Six ways to show gratitude without breaking the bank

From 12 to 1 p.m. Tuesday, November 23, visit the Nebraska Union’s Memorial Plaza to leave your mark on the “Gratitude Grafitti” big board with a note of thanks to others or to share what you are grateful for and receive a FREE gratitude journal, courtesy of Big Red Resilience and Well-being.

Monday, October 25, 2021 3 ways to improve your college experience next year

College offers the unique experience of living with friends, exploring a variety of on-campus events, and growing through your academic experiences and campus/community involvement. It’s never too early to start thinking about how you hope to improve that experience in 2022-23.

Graphic with student that asks "How are you really doing?"

Monday, October 25, 2021 New campaign promotes hope, resilience, connectedness, belonging

Huskers Keep Growing, a campaign initiated by Big Red Resilience and Well-being, aims to share positive and empowering messages with students across the University of Nebraska-Lincoln.

Brian Stutz records his podcast, TRIO Thirty Talk, at Andersen Hall on Thursday, Oct. 21, 2021 in Lincoln, Nebraska.

Friday, October 22, 2021 TRIO Thirty Talk podcast highlights campus resources for UNL students

Brian Stutz, an academic outreach specialist for TRIO programs, is on a mission to solve this problem with his podcast, TRIO Thirty Talk. During each 30 minute episode, Stutz highlights student resources at UNL, along with campus events for the given week.

Wednesday, October 13, 2021 Rangel sets sights on improving others’ mental health

Meet Bex Rangel, a psychology major from Bellevue, Nebraska. From working as a well-being coach on campus and a youth supervisor at Boys Town, to advocating for BIPOC mental health education and joining the Family Development Lab, Rangel is committed to helping others.

Wednesday, October 13, 2021 Anderson finds campus community while in recovery

As a new Nebraska Law student, Tim Anderson was looking to find community in Lincoln. He found it in the Collegiate Recovery Community.

Monday, October 11, 2021 CARE aims to educate during Domestic Violence Awareness Month

October is National Domestic Violence Awareness month, and the CARE office is hosting events to help students realize they are not alone if they find themselves involved in a harmful relationship. Jayden John, junior psychology major and CARE ambassador, said it is important to educate students on the signs of possible domestic violence.

Sunday, September 26, 2021 9 laws you should know

Don’t let a party tonight ruin your tomorrow. Violating the law can result in rescinded graduate school and job offers, fines, court costs, red flags on a background check and more.