Well-being

Friday, October 6, 2023 Stay safe with simple Fall Break travel tips

Prior to departing for the fall break holiday, each student should proactively prepare to travel safely. Whether you're flying to a destination or hitting the road, here are some essential reminders to keep in mind.

Thursday, October 5, 2023 5 Tips for Caring for Your Mid-Semester Mental Health and Wellbeing

Written by Mariah Johnson, Counseling & Psychological Services outreach coordinator for suicide prevention.

Midterms can be a stressful time as you manage the many demands and responsibilities at this time of year. Balancing exams, projects, extracurricular activities, and more can make it difficult to prioritize time to focus on taking care of yourself. Here are some tips to focus on your mental health and well-being at this time of the academic year.

Wednesday, September 27, 2023 University groups, students raise awareness for Suicide Prevention Month

[Daily Nebraskan] September is National Suicide Prevention Month. This month is all about raising awareness and discussing the topic of suicide.

Payton Horacek, who grew up in Omaha, recalled the overwhelming wave of new obstacles and responsibilities she encountered during her first year that now inform her work as a counselor. [Matthew Strasburger | University Communication and Marketing]]

Monday, September 25, 2023 Counselors-in-residence offer convenient mental health resources

As a counselor-in-residence in Eastside Suites, Payton Horacek’s goal is to help Huskers feel like they have someone nearby to turn to when they need to talk. She’s one of three trained mental health professionals stationed in residence halls around campus available to meet with resident students.

Students attend tailgates in the Meier Commons before a football game at University of Nebraska–Lincoln in 2022. [Student Affairs]

Tuesday, September 12, 2023 8 things to know for game day

The first home football game of the season is upon us. Whether you’re a new student wondering what you need to know or a repeat season ticket holder wondering if anything has changed, we’ve got you covered with 8 things you need to know for game day in Lincoln.

Payton Horacek; Lesley Garcia; Jamie Rojas

Tuesday, September 12, 2023 Meet the Counselors-in-Residence

For Huskers living in residence halls, there are 3 trained mental health professionals a.k.a. “Counselors-in-Residence” available to meet close to where you live - and at no cost. Common session topics include homesickness, school stress, depression, anxiety, coping skills, relationships, and more.

Friday, August 25, 2023 CAPS partnership simplifies referral process

Counseling and Psychological Services is excited to announce our partnership with Welltrack Connect. Welltrack Connect is an additional resource for students who are seeking services outside CAPS' brief counseling treatment model or are no longer eligible for our services due to graduation, withdrawal, or living out of state.

Sean Jones, a line cook with Dining Services, adds Oklahoma BBQ sauce to Jeff Logans’ order of ribs and sausages.

Tuesday, July 25, 2023 Burgers and BBQ: East Campus brings unexpected to summer dining

East Campus Dining Center offers a delicious, multi-cultural dining experience during the summer.

Wednesday, May 24, 2023 Student life at Nebraska by the numbers

Explore student leadership, involvement and experiences during the 2022-23 academic year by the numbers.

Trees blossom along the walkway outside Canfield Administration building.

Monday, May 15, 2023 Photos | A visual recap of Spring 2023

Scroll and enjoy more than 60 images curated to celebrate this semester. Campus traditions and memories burst into vision in celebration of student life; recognized student organizations; award ceremonies; fraternities and sororities; community engagement; and so much more. GO BIG RED!

Marissa Cruse, a senior from Belleville, Illinois, is quizzed on her economics capstone project by her boyfriend Connor Herbert. Spring on city campus. April 10, 2023. [Photo by Craig Chandler | University Communication]

Monday, May 8, 2023 Before leaving campus for the summer, do these things

The last days of the semester are crazy busy. While you finish the group projects and study for final exams, you're trying to organize your personal stuff before departing campus for summer, too.

Use this checklist to help you minimize the stress in the last three weeks of the spring semester.

Sunday, April 30, 2023 UNL Greek life combats binge drinking

[Daily Nebraskan]. Interfraternity Council and Panhellenic Association stresses the importance of educating students about alcohol awareness and the the effects of binge drinking.

A student stresses over work on the table in front of them

Friday, April 28, 2023 Managing stress in the final weeks of the semester

The final weeks of the semester can bring a mixture of emotions, from excitement about getting to the end of the semester to anxiety related to final exams and projects. Here are some tips for managing stress in the final weeks of the semester.

Student studying in a library with books and a laptop on the table in front of them

Friday, April 21, 2023 Bits and Bites: Serve yourself – for intense studying

As the end of the school year approaches, due dates, exams, and the stress accompanying them start piling up. With more frequent and high-stake study sessions on the horizon, here are some ways to help you stay focused and alert to maximize your studying time.

A letter board with the phrase "self care isn't selfish"

Friday, March 10, 2023 Struggling with food: Anorexia, bulimia, binge eating and ARFID – What they are and how to get help

Balanced eating is an eating pattern that incorporates a variety of food groups throughout the day while respecting physical health, mental health, and personal values. Nutrition is not black or white; foods are not good or bad. Focus on recommendations and moderation.

Emma Farson, senior biological sciences and psychology double major at University of Nebraska-Lincoln

Monday, February 27, 2023 A Major Moment: Emma Farson

Emma Farson, senior biological sciences and psychology double major, shares the experiences that have enriched her time in college and helped her find her way at UNL in the College of Arts and Sciences.

Makers hold up their creations at Nebraska Innovation Studio. [Photo from NIS website]

Monday, February 20, 2023 Nine campus memberships to enhance your Nebraska experience

There are numerous resources on campus to help you succeed at the University of Nebraska–Lincoln and the best way to make the most of your time as a student is to get involved and find your niche. Fortunately, there are several places on and around campus that offer greater access to tools and services at no cost or at a discounted rate for students.

University of Nebraska–Lincoln students enjoy time with certified therapy dogs at the BIG REG PAWP UP activity in Love Library South. February 9, 2023. [Mike Jackson | Student Affairs]

Sunday, February 12, 2023 Seven ongoing events you can enjoy numerous times on campus

Many activities occur only one or two times in a semester - you either make it or you miss it all together. Luckily, there are numerous events and meet-ups that recur regularly at the University of Nebraska–Lincoln. Here are seven to check out during the spring semester.

The work of documentary filmmaker and photographer Artes Johnson is currently on display in the Nebraska East Union 3rd floor loft gallery in celebration of Black history in Nebraska.

Monday, February 6, 2023 Celebrate Black History Month at these campus events

Throughout February, events and activities across campus will dive into the history of Black Americans in Nebraska, promote wellness, and celebrate African and African American culture.

A student scoops some cut strawberries from the serving line

Wednesday, February 1, 2023 Bits and Bites: Serve yourself – for your heart

Serve Yourself is a program through Dining Services to teach you how to use food to your advantage. Nutrition is a tool to help you achieve a variety of goals.