You may have heard of “group” and wondered what the buzz was all about. Group therapy is a term commonly used by mental health practitioners to help facilitate constructive conversations among individuals who share similar experiences. At Counseling and Psychological Services (CAPS), all participants are UNL students.
Through group sessions facilitated by a professional at CAPS, students can learn from others, feel supported, gain insight, practice new behaviors and increase self-esteem. All CAPS therapy groups are free to students who have paid student fees.