Counseling & Psychological Services

Friday, April 24, 2020 Leow aligns therapists to offer free mental health supports

Using her connections to mental health practitioners, Cassandra Leow organized a group of more than 40 therapists to offer free mental health support for anyone who may be struggling.

Friday, March 20, 2020 CAPS switching to remote appointments March 23

Beginning March 23, all Counseling and Psychological Services appointments at the University of Nebraska–Lincoln will be held on a remote basis.

Tuesday, March 17, 2020 Some student services changing due to COVID-19

As the University of Nebraska–Lincoln shifts to remote access learning, some student services are making changes to best serve students while also addressing the evolving situation regarding COVID-19 disease.

Hours of opertions may adjust further without notification based on changing conditions.

Sunday, March 15, 2020 Campus services remain open with adjusted hours

Updated 9:10 A.M. March 18, 2020. Original version published March 15, 2020.

Cookie drawing | Art by Lindsey Pinkerton, Daily Nebraskan

Wednesday, February 26, 2020 RSO aims to combat stigmas during National Eating Disorders Awareness Week

With a new name in place, a recognized student organization for eating disorders is using this week as a chance to combat stigmas.

Monday, February 24, 2020 5 steps to deal with a stressful moment

When you find yourself stressed out about upcoming tests, your job, or an assignment you haven’t even started, remember stress is a natural part of life and you will encounter it from time to time.

Post-its reinforce body positivity messages.

Friday, February 21, 2020 Celebrate body positivity during Eating Disorder Awareness Week

Students, faculty and staff are encouraged to learn about body positivity and eating disorders during Eating Disorders Awareness Week, Feb. 24-27.

The Bandana Project is an awareness campaign that encourages members of the university community to tie green bandanas to personal items as a way to remove the stigma attached to mental health issues.

Friday, February 21, 2020 ASUN offers bandanas for mental health awareness campaign

Additional green bandanas for the Bandana Project, a mental health awareness campaign, are available in the ASUN office.

A female student walks across campus with a green bandana tied on her backpack.

Friday, January 31, 2020 Green Bandana Project attracts students’ attention

University of Nebraska-Lincoln students often sport red, but recently some have embraced the color green, tying cloth to their backpacks and wrists to support a cause.

Through Nebraska's new Counselor-in-Residence program, graduate student Megan Lawrence is working inside of Abel-Sandoz residence halls to bring mental health services to the building's nearly 1,500 students.

Friday, January 31, 2020 In-house counselors boost mental health access for students

On a busy college schedule, it can be tough for students to make time for their mental health. But what if a counseling office was just a short walk away from their dorm room or dining hall? That premise is being put to the test this year through the University of Nebraska–Lincoln’s new Counselor-in-Residence program, which places trained mental health professionals directly inside of residence halls across campus.

A student displays a green bandana tied to their backpack - a symbol of the Green Bandana project.

Friday, January 24, 2020 Student-led project aims to curtail mental health stigma

A new campaign, the Bandana Project, will launch at the University of Nebraska—Lincoln to provoke conversations about mental health and promote resources available to help students.

Thursday, December 12, 2019 On-campus resources can ease mental stress

It’s normal to feel crunched for time or pressured to do well on remaining assignments or exams. You are not alone. Although it can be difficult to ask for help, letting someone know you need some assistance or support can make a huge difference in your stress levels.

Monday, December 2, 2019 Adjusted hours for finals week and winter break

Students will enjoy extended hours in many campus locations during finals week. As the break begins, students should expect reduced hours from many campus services. Use this helpful list as a guide:

Wednesday, November 27, 2019 UNL launches program to make counseling services more accessible to students

A trial run for a new program at the University of Nebraska-Lincoln aims to test the benefits of placing counselors in residence halls. The Counselor-in-Residence program was started as a trial run in August with the placement of Megan Lawrence, a graduate student in the Marriage and Family Therapy program, in Abel-Sandoz, according to Jake Johnson, assistant vice chancellor for Student Affairs. He said the program is intended to increase student access to counseling and remove the stigmas associated with going to a counselor.

The University Health Center is the home to CAPS, Big Red Resilience and Well-being as well as medical-related services.

Friday, November 8, 2019 TIPS adds mental health and well-being related options

Thanks to a concerned student, the University of Nebraska-Lincoln’s TIPS Incident Reporting System now has the option for students to report mental health and well-being related tips.

Nebraska's Counselor-in-Residence Program received a $93,000 grant from Women Investing in Nebraska on Oct. 16.

Monday, October 21, 2019 $93,000 grant boosts Counselor-in-Residence program

The University of Nebraska–Lincoln's new Counselor-in-Residence program has received a $93,000 grant from Women Investing in Nebraska.

2019 Chancellor's Celebration of Service event

Friday, September 20, 2019 86 individuals. 1,340 combined hours of service.

A round of applause to our Student Affairs team members honored at the Celebration of Service for their service and fortitude to the university. Each day our staff impact the lives of students, helping them to be their best.

Peer coaches from Big Red Resilience & Well-being

Thursday, September 19, 2019 Peer coaching program helps Huskers find resilience in college

Between moving away from family, making new friends, taking harder classes and navigating an unfamiliar city, the transition to college life can sometimes have bumps in the road. A new program at the University of Nebraska–Lincoln, Big Red Resilience and Well-being, is helping students remain strong throughout those ups and downs.

Officers from Nebraska's University Police Department interact with students at a back-to-school event last August.

Thursday, September 12, 2019 Campus, community resources promote a safer university experience

Across campus and the Lincoln community, students, faculty and staff at Nebraska have access to a variety of resources to stay safe and supported in their day-to-day lives.

UNL's new Greek Affairs Director Leigh Thiedeman smiles in her office on Thursday, Sept. 5, 2019, in Lincoln, Nebraska.

Tuesday, September 10, 2019 Well-being, welcoming attitude among top priorities for new Greek director

To Leigh Thiedeman, being the director of the Office of Fraternity and Sorority Life is about more than improving the program. It’s about being a support system and establishing bonds between Greek life members and staff.