Counseling & Psychological Services

'One Suicide is Too Many" is an article in the Winter 2020 issue of Nebraska Quarterly magazine from the Nebraska Alumni Association.

Monday, December 7, 2020 One Suicide is Too Many

Mental health issues on the rise as campus strives to help students.

Sunday, November 15, 2020 10 self-care tips from CAPS

Self-care on the surface sounds simple to do, but at this time of year it can be the first thing that gets overlooked. Busy schedules combined with an increased focus on academic commitments, extracurricular activities, and other responsibilities can make it difficult to prioritize mental health needs. However, this is when self-care is most critical for mental health.

Take study break. Enjoy gelato at Abel Dining Center or ice cream at the Dairy Store.

Saturday, November 14, 2020 Study breaks will benefit you during exam week

Adding in fun study breaks will let you relax, keep you focused and stay alert. Here are some exciting ways to give yourself a much-deserved mental break.

John Goldrich, a professional at CAPS, meets with a student.

Thursday, November 12, 2020 CAPS offering program to aid in coping with pandemic

Counseling and Psychological Services at the University of Nebraska–Lincoln will host an event on “Developing an Understanding of Meaning and Purpose During Pandemic Times” from 3 to 4 p.m. Nov. 16 via Zoom.

Wednesday, November 11, 2020 CAPS and LGBTQA+ Resource Center pair to provide discussion before holidays

For many, going home for the holidays comes with a huge sigh of relief as they revel in the joy of a concluded stressful semester. For LGBTQA+ students, this relief can be challenged by the anxiety of returning to non-affirming homes and uneasiness about the holiday season before them.

Yoga classes are offered at the Campus Rec Center and Rec & Wellness Center.

Wednesday, November 4, 2020 Stress Relief: Helpful activities and tools to relax you before final exams

We're charging fast toward the end of the semester, and in the midst of a busy schedule it's still important to take time for yourself. Try out any of these relaxing on-campus activities to improve your well-being and develop a prepared mindset.

Thursday, October 29, 2020 Your guide to coping with post-election stress

No matter your political views, the upcoming election may be a source of anxiety or disappointment. You might find yourself unsure of how to handle those feelings. Here are tips from UNL Counseling and Psychological Services (CAPS) professionals on how to better cope with post-election polarization and loss of control.

Friday, July 31, 2020 Back-to-School Countdown: Prepare emotionally and mentally to return to campus

Only two weeks to go… August 17 is right around the corner. With the end of summer inching ever closer and the upcoming excitement building for the fall semester, you can follow these four tips from Big Red Resilience and Well-being to help prepare your emotional well-being.

Tuesday, July 28, 2020 King named assistant vice chancellor for student affairs

Kelli King has been named an assistant vice chancellor for student affairs. She starts in the new role on Aug. 1.

Christina Doku will play violin during the Classical Evening at Maxwell Arboretum on July 15.

Sunday, July 12, 2020 12 free events happening in the next 12 days

Outdoor music concerts, karaoke, gratitude groups, and RSO trainings are a few of things to check out.

Campus resources like CAPS and CAST continue to connect with students during the summer.

Sunday, June 7, 2020 Tips for success in your summer classes

Here are five easy things you can do to achieve great results in the classroom while enjoying the sunny days of summer.

Friday, May 22, 2020 New COVID-related well-being resources for students

To meet increasing demand for mental health resources related to the stress caused by COVID-19 concerns, Counseling and Psychological Services will host four one-hour workshops for students.

Friday, April 24, 2020 Leow aligns therapists to offer free mental health supports

Using her connections to mental health practitioners, Cassandra Leow organized a group of more than 40 therapists to offer free mental health support for anyone who may be struggling.

Friday, March 20, 2020 CAPS switching to remote appointments March 23

Beginning March 23, all Counseling and Psychological Services appointments at the University of Nebraska–Lincoln will be held on a remote basis.

Tuesday, March 17, 2020 Some student services changing due to COVID-19

As the University of Nebraska–Lincoln shifts to remote access learning, some student services are making changes to best serve students while also addressing the evolving situation regarding COVID-19 disease.

Hours of opertions may adjust further without notification based on changing conditions.

Sunday, March 15, 2020 Campus services remain open with adjusted hours

Updated 9:10 A.M. March 18, 2020. Original version published March 15, 2020.

Cookie drawing | Art by Lindsey Pinkerton, Daily Nebraskan

Wednesday, February 26, 2020 RSO aims to combat stigmas during National Eating Disorders Awareness Week

With a new name in place, a recognized student organization for eating disorders is using this week as a chance to combat stigmas.

Monday, February 24, 2020 5 steps to deal with a stressful moment

When you find yourself stressed out about upcoming tests, your job, or an assignment you haven’t even started, remember stress is a natural part of life and you will encounter it from time to time.

The Bandana Project is an awareness campaign that encourages members of the university community to tie green bandanas to personal items as a way to remove the stigma attached to mental health issues.

Friday, February 21, 2020 ASUN offers bandanas for mental health awareness campaign

Additional green bandanas for the Bandana Project, a mental health awareness campaign, are available in the ASUN office.

Post-its reinforce body positivity messages.

Friday, February 21, 2020 Celebrate body positivity during Eating Disorder Awareness Week

Students, faculty and staff are encouraged to learn about body positivity and eating disorders during Eating Disorders Awareness Week, Feb. 24-27.