Counseling & Psychological Services

Tuesday, January 31, 2023 Body acceptance workshops offer support for disordered eating

Designed specifically for college-aged women, Counseling and Psychological Services (CAPS) will offer four sessions of the Body Acceptance Program this spring.

This 2-hour workshop helps participants resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of unrealistic appearance standards. Throughout the program, women participate in verbal, written and behavioral exercises to establish and maintain a positive body image.

Friday, November 11, 2022 How to beat the “seasonal slump”

Fall and winter months bring colder weather, darker mornings and earlier sunsets which can make it difficult to prepare for final exams, projects and impending deadlines. Despite these seasonal changes, there are many things you can do to help yourself. Review these tips from CAPS.

Stack of books with coffee sitting in the leaves

Monday, November 7, 2022 Coping during "crunch time"

November usually means “crunch time” in the fall semester. Fall break and Halloween are behind us, tests and projects are coming up fast, with finals looming just after Thanksgiving break. Have no fear – we have tips for managing end-of-semester stress to avoid burnout.

Friday, October 21, 2022 4 tips to maintain motivation

As the semester rolls past the halfway point, it can be challenging to stay motivated to accomplish your goals. Get some tips from the professionals at CAPS on how to keep going strong or increasing your motivation through the end of the semester.

Saturday, October 1, 2022 Tips to save you money in college

College doesn’t have to break the bank. There are many ways to save money while you're a student. Try these tips to set yourself up for financial success throughout your college career.

Connecting with friends from home can help keep you motivated, but be sure to push yourself to make new friendships as well.

Monday, September 12, 2022 Taking action: How to work through feelings of homesickness

Beginning your college career and adjusting to life at UNL can be exciting, and yet, can often lead to feelings of homesickness. It is normal to experience these feelings in your first year and even later into college as you adjust to being back on campus. Read these tips to help you cope and adjust.

Students can easily schedule an initial evaluation appointment online with CAPS.

Monday, August 8, 2022 CAPS offers online same-day scheduling

New this fall, Counseling and Psychological Services (CAPS) is offering online scheduling for students seeking an initial evaluation appointment. To schedule an appointment, students are encouraged to go online the morning of the same day they’d like to meet with a provider.

The online appointment scheduling is only for students who are new to CAPS.

Construction on Carolyn Pope Edwards Hall (replacement of Mabel Lee Hall) is nearly complete.

Thursday, August 4, 2022 What's new and what's moved on campus for fall 2022

As you come back for the fall semester, you may notice a few changes around campus. Here are a few things that have been in the works while you were away.

Monday, April 18, 2022 Suicide prevention walk is April 24

The University of Nebraska–Lincoln’s 7th annual Out of the Darkness Campus Walk for Suicide Prevention is April 24 at the Nebraska Union Plaza.

Sunday, February 6, 2022 Is your relationship healthy? Review the 10 signs

Comfortable Pace
Your relationship moves at a comfortable speed for both of you. Neither individual should feel rushed or pressured in a way that makes them feel overwhelmed.
Trust
You shouldn’t have to question the other person’s intentions. Instead, you know they respect your privacy and well-being.
Honesty
You don’t have to hide things from one another. While they may not always like what you have to say, they can respond to disappointing news in a considerate way.

The new CAPS support group is intended for parenting students of all levels and genders.

Wednesday, February 2, 2022 New group offers additional support to students with children

Caring for a child while attending college can present unique challenges — that’s why a new support group from the University of Nebraska–Lincoln’s Counseling and Psychological Services will offer encouragement and education to parenting students who are working toward a degree.

Kristin Jagels, a staff member at Counseling & Psychological Services, leads a group therapy session via Zoom.

Monday, January 31, 2022 Demystifying group therapy at CAPS

You may have heard of “group” and wondered what the buzz was all about. Group therapy is a term commonly used by mental health practitioners to help facilitate constructive conversations among individuals who share similar experiences. At Counseling and Psychological Services (CAPS), all participants are UNL students.

Through group sessions facilitated by a professional at CAPS, students can learn from others, feel supported, gain insight, practice new behaviors and increase self-esteem. All CAPS therapy groups are free to students who have paid student fees.

Graphic with student that asks "How are you really doing?"

Monday, October 25, 2021 New campaign promotes hope, resilience, connectedness, belonging

Huskers Keep Growing, a campaign initiated by Big Red Resilience and Well-being, aims to share positive and empowering messages with students across the University of Nebraska-Lincoln.

Brian Stutz records his podcast, TRIO Thirty Talk, at Andersen Hall on Thursday, Oct. 21, 2021 in Lincoln, Nebraska.

Friday, October 22, 2021 TRIO Thirty Talk podcast highlights campus resources for UNL students

Brian Stutz, an academic outreach specialist for TRIO programs, is on a mission to solve this problem with his podcast, TRIO Thirty Talk. During each 30 minute episode, Stutz highlights student resources at UNL, along with campus events for the given week.

Scrabble board graphic with REACH acronym spelled out

Thursday, September 23, 2021 REACH teaches students to assist those dealing with suicide

September is Suicide Prevention Awareness Month, and the University of Nebraska-Lincoln’s REACH Training program encourages students to connect with those struggling with suicidal thoughts.

Branched Oak Bike Ride with UNL Outdoor Adventures.

Friday, September 3, 2021 8 great events are happening Sept. 7–12

The first full week of September is also the third week of the semester. Here's a list of recommended campus events for Huskers to check out.

Wednesday, September 1, 2021 CAPS drop-in workshops address a multitude of student needs

A fresh lineup of student workshops is available for students at the University of Nebraska-Lincoln from Counseling and Psychological Services (CAPS). Workshop topics include pandemic resilience, assertiveness, anger management, gratitude, communication, life skill building and more.

Each workshop is hosted by a trained professional staff member from CAPS and most sessions last approximately 60 minutes. All workshops will be via Zoom. Students do not need to register beforehand to participate.

Teal ribbon on lawn flag for sexual assault awareness

Friday, August 27, 2021 6 ways to be an active bystander

Has there ever been a time when you felt, wondered, or even knew, something was wrong and you wanted to help, but didn’t? By feeling more confident in knowing what to do you can help create a positive environment for yourself and those around you.

Flowers in bloom in front of Love Library

Wednesday, August 25, 2021 Counselor-in-Residence program continues

The Counselor-in-Residence program will continue its easy-access, mental health counseling services to students who live in dormitories on campus this fall. Through the program, three counselors, each of whom serves a different residential complex, offer increased preventative resources for mental health, stress reduction, relationship health and overall wellness.

Friday, August 6, 2021 9 tips for saving money in college

College can seem expensive, yet it doesn’t have to break the bank. There are many ways to save money while you're a student. Try these tips to set yourself up for financial success throughout your college career.