Well-being

Friday, November 20, 2020 Testing not a substitute for COVID-19 prevention habits this holiday season

As we prepare for the holidays, many are taking advantage of free COVID-19 testing on campus before they travel or make any plans.

The university is opening up its two free COVID-19 testing locations to anyone in the campus community who would like to get tested before traveling at the end of the fall semester. The expanded testing will be offered through Dec. 6.

Monday, November 16, 2020 COVID-19 testing sites expand end-of-semester access starting Nov. 16

The University of Nebraska–Lincoln is expanding access to COVID-19 testing as the campus community prepares for the end of the fall semester on Nov. 25.

Sunday, November 15, 2020 10 self-care tips from CAPS

Self-care on the surface sounds simple to do, but at this time of year it can be the first thing that gets overlooked. Busy schedules combined with an increased focus on academic commitments, extracurricular activities, and other responsibilities can make it difficult to prioritize mental health needs. However, this is when self-care is most critical for mental health.

Take study break. Enjoy gelato at Abel Dining Center or ice cream at the Dairy Store.

Saturday, November 14, 2020 Study breaks will benefit you during exam week

Adding in fun study breaks will let you relax, keep you focused and stay alert. Here are some exciting ways to give yourself a much-deserved mental break.

John Goldrich, a professional at CAPS, meets with a student.

Thursday, November 12, 2020 CAPS offering program to aid in coping with pandemic

Counseling and Psychological Services at the University of Nebraska–Lincoln will host an event on “Developing an Understanding of Meaning and Purpose During Pandemic Times” from 3 to 4 p.m. Nov. 16 via Zoom.

Thursday, November 12, 2020 Donation drive to help students stay warm this winter

The cost of a winter coat can be problematic for students on a tight budget. To help students who need it, Big Red Resilience and Well-being and the William H. Thompson Scholars Learning Community are collecting monetary donations to purchase coats.

Phone, hand sanitizer, mask, suitcase -- ready for travel

Monday, November 9, 2020 How to travel safely during the pandemic

If you’re looking forward to traveling home or elsewhere at the end of the semester, you’ll want to do so safely. Following these tips in combination with preventative practices like wearing a face covering, watching your distance and washing hands often will help prevent the spread of COVID-19.

Friday, November 6, 2020 Planning for your return home during COVID-19: 3 W’s & 3 C’s

You’re likely looking forward to reconnecting with family and friends during the winter break. However, this year will need to be different to help protect yourself and those around you. Your plan should have 3 W’s: wearing masks, watching your distance, washing your hands and 3 C’s: avoiding crowds, close contact and confined spaces.

Yoga classes are offered at the Campus Rec Center and Rec & Wellness Center.

Wednesday, November 4, 2020 Stress Relief: Helpful activities and tools to relax you before final exams

We're charging fast toward the end of the semester, and in the midst of a busy schedule it's still important to take time for yourself. Try out any of these relaxing on-campus activities to improve your well-being and develop a prepared mindset.

Exterior facade of a multi-story apartment building.

Thursday, October 29, 2020 Costs to consider when moving off-campus

Making the journey to rent an off-campus apartment or house can be exciting. It can open up the feeling of more independence, new opportunities, better proximity to work or other spots around town, and new friends. Yet there are also quite a few costs you may not anticipate when living in off-campus housing.

Thursday, October 29, 2020 Your guide to coping with post-election stress

No matter your political views, the upcoming election may be a source of anxiety or disappointment. You might find yourself unsure of how to handle those feelings. Here are tips from UNL Counseling and Psychological Services (CAPS) professionals on how to better cope with post-election polarization and loss of control.

Cheering on Husker football with masks and social distancing

Friday, October 23, 2020 HUSKER HOMEGATING: Make a plan for fun and safe football watch parties

Football Saturdays are a fun tradition for all Nebraskans — but as cases of COVID-19 continue to rise throughout the state, it’s important that fans work together to prevent the virus from spreading. Here are a few tips for celebrating upcoming game days while protecting yourself and others.

Husker Pantry relies on donations to keep its shelves stocked and the weekly pick-up bags filled so students do not suffer from hunger. 100% of donations benefit UNL students.

Tuesday, October 20, 2020 Food drive to collect 2,500 items for Husker Pantry

The Husker Pantry continues its work to help University of Nebraska–Lincoln students. With need greater than ever before due to the pandemic, more students depend upon the Husker Pantry each week. To help fill the need, the pantry is holding a drive to collect 2,500 items between Oct. 22 and 30.

Monday, October 19, 2020 UNL creates isolation housing opportunities at Neihardt Residence Hall

Any student who attends the University of Nebraska-Lincoln and tests positive for the coronavirus is able to utilize Neihardt at no additional cost.

Monday, October 19, 2020 Bleed Husker Red Homecoming Blood Drive Oct. 26-29

The 2020 Bleed Husker Red Blood Drive will be from 11 a.m. to 6 p.m. each day, Oct. 26-29, in the Centennial Room of Nebraska Union. Participants should sign up ahead of time online.

Thursday, October 15, 2020 Food drive to collect 2,500 items for Husker Pantry

More than 30% of Husker students will face food insecurity and hunger at some point in the coming year. During the pandemic, the need is the highest it’s ever been. Between Oct. 22–30 the Husker Pantry wants to collect 2,500 items for the direct benefit of UNL students. Here's how you can help.

Two sheet-covered ghost costumes for Halloween.

Thursday, October 15, 2020 Halloween can be both FUN and COVID-SAFE with these tips

Everyone's looking forward to the spookiest holiday of the year, but you may not know how to enjoy your usual traditions. Lift your spirits this Halloween by celebrating safely. These tips from the Lincoln-Lancaster County Health Department will guide you on how to have a scary good time.

Saturday, October 10, 2020 Why you should NOT move home to isolate or quarantine

The dilemma over where to quarantine or isolate for COVID-19 can leave students feeling wary. Read on to understand your best options if you find yourself in either situation.

Thursday, October 8, 2020 Explore Lincoln: 5 things to do this October

Though the pandemic has restricted where we can go and what we can do this fall, there are still plenty of safe ways to explore campus and stay connected with others.

Thursday, October 8, 2020 Big Red Resilience offers ‘Recess’ to campus community

Each Thursday in October, Big Red Resilience and Well-Being is taking a break and offering a “Recess” opportunity for the entire campus community.