Well-being

A man looks at the Taj Mahal in Agra, India. (Photo by Arash Bal on Unsplash)

Friday, January 8, 2021 Money Matters: How to plan your finances for a future big purchase

Creating a solid financial plan is the best way to ensure you will meet your goal on-time and stay on track.

Monday, December 21, 2020 University Health Center open during holiday shutdown for faculty, staff, students

The University Health Center at the University of Nebraska–Lincoln will be open with adjusted hours during the holiday shutdown.

Sunday, December 13, 2020 Huskers step up big with donations in November

Individuals, departments, and the community opened their hearts (and wallets) to give over 275 items for an annual gift drive, plus thousands of dollars in a new donation drive to keep Husker students warm during the cold months.

'One Suicide is Too Many: Student Stories' is an article in the Winter 2020 issue of Nebraska Quarterly magazine from the Nebraska Alumni Association.

Monday, December 7, 2020 One Suicide is Too Many: Student Stories

Six student share their experiences with mental health issues while a student at Nebraska.

'One Suicide is Too Many" is an article in the Winter 2020 issue of Nebraska Quarterly magazine from the Nebraska Alumni Association.

Monday, December 7, 2020 One Suicide is Too Many

Mental health issues on the rise as campus strives to help students.

Credit score meter. Checking your credit score is one of the top actions you can take for your financial health in 2021.

Sunday, December 6, 2020 Tips to make you financially healthy in 2021

Take a few minutes to look at your finances and see if there are some small changes you can make in the next year to reduce your financial stress.

Friday, November 20, 2020 Theta Xi members get tested to protect family, friends, public

The members of Theta Xi fraternity at the University of Nebraska–Lincoln have embraced the opportunity to participate in COVID-19 testing prior to Thanksgiving break.

Friday, November 20, 2020 Testing not a substitute for COVID-19 prevention habits this holiday season

As we prepare for the holidays, many are taking advantage of free COVID-19 testing on campus before they travel or make any plans.

The university is opening up its two free COVID-19 testing locations to anyone in the campus community who would like to get tested before traveling at the end of the fall semester. The expanded testing will be offered through Dec. 6.

Monday, November 16, 2020 COVID-19 testing sites expand end-of-semester access starting Nov. 16

The University of Nebraska–Lincoln is expanding access to COVID-19 testing as the campus community prepares for the end of the fall semester on Nov. 25.

Sunday, November 15, 2020 10 self-care tips from CAPS

Self-care on the surface sounds simple to do, but at this time of year it can be the first thing that gets overlooked. Busy schedules combined with an increased focus on academic commitments, extracurricular activities, and other responsibilities can make it difficult to prioritize mental health needs. However, this is when self-care is most critical for mental health.

Take study break. Enjoy gelato at Abel Dining Center or ice cream at the Dairy Store.

Saturday, November 14, 2020 Study breaks will benefit you during exam week

Adding in fun study breaks will let you relax, keep you focused and stay alert. Here are some exciting ways to give yourself a much-deserved mental break.

John Goldrich, a professional at CAPS, meets with a student.

Thursday, November 12, 2020 CAPS offering program to aid in coping with pandemic

Counseling and Psychological Services at the University of Nebraska–Lincoln will host an event on “Developing an Understanding of Meaning and Purpose During Pandemic Times” from 3 to 4 p.m. Nov. 16 via Zoom.

Thursday, November 12, 2020 Donation drive to help students stay warm this winter

The cost of a winter coat can be problematic for students on a tight budget. To help students who need it, Big Red Resilience and Well-being and the William H. Thompson Scholars Learning Community are collecting monetary donations to purchase coats.

Phone, hand sanitizer, mask, suitcase -- ready for travel

Monday, November 9, 2020 How to travel safely during the pandemic

If you’re looking forward to traveling home or elsewhere at the end of the semester, you’ll want to do so safely. Following these tips in combination with preventative practices like wearing a face covering, watching your distance and washing hands often will help prevent the spread of COVID-19.

Friday, November 6, 2020 Planning for your return home during COVID-19: 3 W’s & 3 C’s

You’re likely looking forward to reconnecting with family and friends during the winter break. However, this year will need to be different to help protect yourself and those around you. Your plan should have 3 W’s: wearing masks, watching your distance, washing your hands and 3 C’s: avoiding crowds, close contact and confined spaces.

Yoga classes are offered at the Campus Rec Center and Rec & Wellness Center.

Wednesday, November 4, 2020 Stress Relief: Helpful activities and tools to relax you before final exams

We're charging fast toward the end of the semester, and in the midst of a busy schedule it's still important to take time for yourself. Try out any of these relaxing on-campus activities to improve your well-being and develop a prepared mindset.

Exterior facade of a multi-story apartment building.

Thursday, October 29, 2020 Costs to consider when moving off-campus

Making the journey to rent an off-campus apartment or house can be exciting. It can open up the feeling of more independence, new opportunities, better proximity to work or other spots around town, and new friends. Yet there are also quite a few costs you may not anticipate when living in off-campus housing.

Thursday, October 29, 2020 Your guide to coping with post-election stress

No matter your political views, the upcoming election may be a source of anxiety or disappointment. You might find yourself unsure of how to handle those feelings. Here are tips from UNL Counseling and Psychological Services (CAPS) professionals on how to better cope with post-election polarization and loss of control.

Cheering on Husker football with masks and social distancing

Friday, October 23, 2020 HUSKER HOMEGATING: Make a plan for fun and safe football watch parties

Football Saturdays are a fun tradition for all Nebraskans — but as cases of COVID-19 continue to rise throughout the state, it’s important that fans work together to prevent the virus from spreading. Here are a few tips for celebrating upcoming game days while protecting yourself and others.

Husker Pantry relies on donations to keep its shelves stocked and the weekly pick-up bags filled so students do not suffer from hunger. 100% of donations benefit UNL students.

Tuesday, October 20, 2020 Food drive to collect 2,500 items for Husker Pantry

The Husker Pantry continues its work to help University of Nebraska–Lincoln students. With need greater than ever before due to the pandemic, more students depend upon the Husker Pantry each week. To help fill the need, the pantry is holding a drive to collect 2,500 items between Oct. 22 and 30.