Take Care of Your Mental Health
1 in 5 individuals experience challenges with mental health in a given year – and this is even more common among college students.*
Our mental health affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. There are multiple resources at the University of Nebraska-Lincoln available to support emotional, psychological and social well-being.
For Students
Counseling & Psychological Services (CAPS)
Offers therapy at no cost to students in a short-term counseling model. Available for crisis support.
Counselors in Residence
Offer therapy at no cost to students in a short-term counseling model. Available for crisis support.
For Faculty & Staff
Employee Assistance Program
Offers support for personal or work-related problems. Available to employees and their immediate family members at no cost.
For Campus & Community Members
Counseling & Psychology Clinic
Provides psychological and educational evaluations of children and youth. Also offers child and adult therapy to address referral concerns.
Couple & Family Clinic
Offers individual therapy, couples and family therapy, pre-marital therapy as well as groups and classes.
Psychological Consultation Center
Offers therapy for individuals, children, adolescents, couples and families, including specialized clinics for the LGBTQ community, substance abuse and trauma recovery.